Fitness Gazette

Every now and then life will throw you a curve ball, or a change up: New job Moving to a new city Moving into a new house Getting marr...

"Breakfast is the most important meal of the day", so I've heard since I was a kid. And while I totally agree with that sentim...

Happy New Year, and welcome to 2016! Millions of people will be making new year resolutions this year, trying to make themselves into a...

Here we are at the midway point between Christmas and New Year's - smack dab in the middle of The Holidays. I thought I'd share a fe...

I've been challenging myself to the same weekly goal since mid-September (you can read the challenge here ). Now, 3 months later, seems...

Last month we did a lot of walking on our vacation - a lot of walking. My wife's pedometer read 30,000 steps one day, and I'm not e...

Does your office supply bagels and cream cheese in the mornings, or have a table-full of snacks in the lunchroom? Bagels, muffins, and...