Fitness Gazette

5 things I learned from my Dad Get up and Go . Pick a direction and move. Get more done before 9am than most people do all day. Hav...

men average 335 calories per day from sugar From a story last month in usatoday: Adults consume 13% of calories from added sugars . ...

5 ways planning ahead makes success easier Have you ever gotten all ready the night before, so that all you had to do in the morning was ...

200 Calories' worth of food - photo essay I saw a photo essay over at boredpanda.com , showing pictures of 200 calories' worth of...

getting enough sleep can make you feel like a superhero Let's talk about sleep. Better yet, lack of sleep. Or, more to the point, exh...

Fit-20 Workout - Kettlebell with Stairs Last night I was going to workout upstairs, but my kettlebell was downstairs. As I carried the ke...

grilled cod with potatoes and vegetables I always hear about how healthy fish is, but truth be told, I don't eat it that often. It...

why trail running is better than regular running There's a desert wash near my house. It's about a quarter-mile wide, and runs fo...

one thing all centenarians have in common A Centenarian is a person who lives to or beyond 100 years.  I read an article earlier in th...

monday motivation - the making of make it count (video) a few weeks ago I posted a video called Make it Count, which was sort of a docum...

is a 24-hour fast a good idea? Earlier this week I did a 24-hour fast. I'll be honest on this one - it wasn't entirely on purpose...

gaining determination from setbacks A couple weeks ago, when it was my turn to cook dinner, I had a great idea - I wanted a fresh and fla...

craving soda in the summer Summer is just around the corner. At least it is if you live in Phoenix, where our 3 weeks of spring goes by i...

do allergies cramp your workout style? one of many allergy trees outside my office. The spring bloom is in full swing - lots of prett...

friday motivation - make it count (video) Filmmaker Casey Neistat travels around the world in 10 days, and shows us what it means (to him...

why the Boston Marathon? I had a post queued up for yesterday's Boston Marathon. I wanted to write a tribute to the Hoyts - the most...

one move to fix your body - another dumb article Get Long, Lean Legs Like Ballerina Misty Copeland from self.com From the article:...

does drinking ice water help lose weight? Every few years I hear something about how easy it is to lose weight by drinking ice water, or ...

does golf count as exercise? I spent a few hours at Scottsdale Silverado Golf Club yesterday, at a charity golf tournament benefiting NM...

energy drinks changing labels to avoid FDA scrutiny I wrote about energy drinks last year - see " are energy drinks bad for you? ...