Fitness Gazette

This sucks. 12 days ago I pulled my groin while playing soccer. (What someone my age was doing playing full speed competitive soccer with a ...

I had an interesting run this morning. I haven't been running much the last couple of months (due to injury, vacations, or whatever othe...

My oldest son has been on a gluten-free diet for almost a decade now, and we've seen the food landscape change greatly during that time....

Last week we spent some vacation time at the beach in San Diego; it's a trip my family takes most summers. Normally we stay within walki...

I have been wanting to hike the Grand Canyon for a long time, but when we took a family sight-seeing trip there this spring break it bec...

It's that time of year again... For the families of kids who play competitive soccer, this is one of the most stressful weeks of the ...

This post could alternatively be titled, " more reasons exercising outside is better ." So this weekend, Easter Sunday morning, ...

April is Autism Awareness Month, so let's talk a little autism. The Center for Disease Control (CDC) now estimates that as many as 1...

There are so many different types of exercise available, how do you know which is the right one? Weight lifting? Aerobic exercise? Cross t...