Fitness Gazette

This post could alternatively be titled, " more reasons exercising outside is better ." So this weekend, Easter Sunday morning, ...

April is Autism Awareness Month, so let's talk a little autism. The Center for Disease Control (CDC) now estimates that as many as 1...

There are so many different types of exercise available, how do you know which is the right one? Weight lifting? Aerobic exercise? Cross t...

gaining determination from setbacks A couple weeks ago, when it was my turn to cook dinner, I had a great idea - I wanted a fresh and fla...

craving soda in the summer Summer is just around the corner. At least it is if you live in Phoenix, where our 3 weeks of spring goes by i...

do allergies cramp your workout style? one of many allergy trees outside my office. The spring bloom is in full swing - lots of prett...

friday motivation - make it count (video) Filmmaker Casey Neistat travels around the world in 10 days, and shows us what it means (to him...

why the Boston Marathon? I had a post queued up for yesterday's Boston Marathon. I wanted to write a tribute to the Hoyts - the most...

one move to fix your body - another dumb article Get Long, Lean Legs Like Ballerina Misty Copeland from self.com From the article:...

does drinking ice water help lose weight? Every few years I hear something about how easy it is to lose weight by drinking ice water, or ...

does golf count as exercise? I spent a few hours at Scottsdale Silverado Golf Club yesterday, at a charity golf tournament benefiting NM...

energy drinks changing labels to avoid FDA scrutiny I wrote about energy drinks last year - see " are energy drinks bad for you? ...

chewing gum to lose weight Because a couple hundred calories a day can be the difference between success and failure. Because a diet sh...

Everybody loves fast.  We cheer for the fastest runner, and we want our team to draft the fastest player. We also want our life chang...

A couple months ago I wrote about having gained some weight during the off season, and wanting to drop these extra fat-pounds before my rac...

Blogger's post-scheduling feature has been on the fritz this month.  I'm scheduling this post to test drive the system.  At some p...

From Men's Journal, please consider " Go Ahead, Eat a Burger ": It turns out it’s not how much carbohydrate, fat, protein, ...

I spent a few days this week on a business trip. Not a shoe-string budget, get lots of work done kind of trip.  More of a supplier throwi...

Monday morning I swam a mile; same thing I've done the last 2 months of Mondays.  (well, 1,500 meters actually, but we'll round up ...

The race I've been writing about for the last couple months is right around the corner - scheduled for May 13th.  But there's a pro...