Fitness Gazette

The only way to be sure you're eating fewer calories than your body burns is to know exactly what you're eating (and how many calor...

Terrible seems like it would be the opposite of excellence, but terrible is easy to fix. You didn't workout last week? Pick yoursel...

Here's a summer fruit juicee with some ingredients you might not think to combine, but which tastes surprisingly refreshing together: ...

Some days you just don't want to work out, and there are dozens of reasons why: You're too tired. You went to bed too late. Yo...

"Breakfast is the most important meal of the day" - at least that's what I've been told my entire life. I'm an e...

Small, done consistently, becomes big. We see it everyday, without even realizing it. That guy in your office who used to be a lot bigg...

If I could choose only one 20-minute workout to do, this would be it. (Although that would be a horrible proposition, because I get bored...

I had an interesting run this morning. I haven't been running much the last couple of months (due to injury, vacations, or whatever othe...

My oldest son has been on a gluten-free diet for almost a decade now, and we've seen the food landscape change greatly during that time....

Last week we spent some vacation time at the beach in San Diego; it's a trip my family takes most summers. Normally we stay within walki...

5 steps to reducing your caloric intake The road to perfection is a journey of continuous improvement. "Healthy"...

Daily Diet 08-30-12 Real world menu choices for real people trying to be calorie conscious throughout their day. Tips for us...

introducing the Daily Diet series 75% of your weight loss will come from your diet, rather than your exercise routine. ...

video - Norseman Extreme Triathlon (video below) Welcome to the hardest Ironman-length triathlon I've ever heard abou...

Fit-20 Workout 08-28-12 I haven't posted a Fit-20 workout in about a month, but I have had a few people ask if I actually do the...

what we can learn from Diana Nyad's attempted 103 mile swim Last week Diana Nyad made her 4th attempt to swim the 103 miles fro...

About page updated Fitness Gazette is a little over three months old, and I can't believe how fast my About page got out-dated. I...

eating too much healthy In 6th grade I would ride my bike to my friend Kevin's house in the morning, and we would play Risk or ...

links I like - 08-21-12 So many good writers out there, and so little time to read everything! Here are a few of my favorite article...

why french fries will blow up your diet French Fries are one of those challenging foods for most people. You know they're not on...