Fitness Gazette
Thinking out loud about health and fitness - a Chris Butterworth site
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Showing posts with label
injury
.
Show all posts
Showing posts with label
injury
.
Show all posts
Monday, July 27, 2015
home made reusable ice packs
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Sometimes you need an ice-pack. Maybe your muscles are more sore than normal. Maybe you tweaked your hamstring or twisted your ankle. Mayb...
Tuesday, January 13, 2015
coming back from injury - attitudes and expectations
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The second half of 2014 wasn't my best year. I fractured my ankle in June, and then pulled my groin in November. And I don't have a...
Friday, November 14, 2014
working through a nagging injury
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This sucks. 12 days ago I pulled my groin while playing soccer. (What someone my age was doing playing full speed competitive soccer with a ...
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