Fitness Gazette

We finally have the truth. If you've read my writing for any length of time, you'll see a few recurring themes about how much to e...

Sometimes you need an ice-pack. Maybe your muscles are more sore than normal. Maybe you tweaked your hamstring or twisted your ankle. Mayb...

Have you ever heard someone talk about next week's diet, while gleefully shoving another piece of cake down their neck? It's on...

When you're trying to lose weight, or even when you're trying to maintain your current weight, one option is to weigh yourself regul...

We ate out for Mexican food this weekend. Ah, Mexican food - one of my favorites, but I don't think there's a more gluttonous menu o...

Garfield was my favorite comic when I was a kid. I remember one particular strip where that lazy, gluttonous, overweight feline came across ...

Nike gets 5 stars for this one. Today marks the release of the Nike Flyease - a new kind of shoe, and the first time I can remember be...

I've been drinking a fruit juicee most mornings lately, ever since I received a Magic Bullet as a birthday gift last month. I say juice...

If you're bummed after eating your last bite, because your food tasted so good and you wish there was more to eat, that's good. ...

I've been reading lately about the MLS's (Major League Soccer) connundrum regarding attendance and tv ratings. The MLS has a vi...

Congratulations to the US Women's National Team, who scripted a perfect ending to the Independence Day weekend by avenging their bitter...

My wife & I made this fresh and healthy stew for dinner last week. Preparation took a little more time and effort than I would normally...

With today being the first of the month, and the first day of the 2nd half of the year, I thought I'd share a simple idea to get started...

links I like - 07-31-12 This was another interesting week for reading - I'm happy there are so many blogs and websites worth re...

should grains be part of a healthy diet? Common wisdom says grains are good for you. Think about it - what comes to mind when you he...

Fit-20 Workout 07-30-12 * Note - This is the final Fit-20 Workout in the 26-workout set. If you've been doing these, congratul...

are you addicted to sugar? Author Damian Thompson thinks you are. In fact, he thinks 40% of Americans are addicted to sugar, making it...

Fit-20 Workout 07-27-12 The Fit-20 concept is simple: 20 minutes, wherever you are, with little or no equipment needed, so you ca...

sitting, walking, running, sprinting - turning up the intensity Picture this - you get home from work, change into your casual clothe...

a calorie is a calorie, part 2 Yesterday I wrote a post titled " a calorie is a calorie, mostly ", in which I cited, quote...