Fitness Gazette

Tomorrow marks the end of the first half of the year. 181 days down; 184 days to go. (because there are more months with 31 days in the 2nd ...

Diet soda is bad news because it contains artificial sweetener, which some people purport has long-term negative consequences such as rotti...

I drink a cup of coffee most mornings - sometimes black, sometimes with a little sugar. Yesterday though, I added more sugar than normal - n...

I have been wanting to hike the Grand Canyon for a long time, but when we took a family sight-seeing trip there this spring break it bec...

5 things I learned from my Dad Get up and Go . Pick a direction and move. Get more done before 9am than most people do all day. Hav...

men average 335 calories per day from sugar From a story last month in usatoday: Adults consume 13% of calories from added sugars . ...

5 ways planning ahead makes success easier Have you ever gotten all ready the night before, so that all you had to do in the morning was ...

FDA approves new weight loss pill - just what we need Overweight? Just take a pill. From health.usnews.com (partially inclu...

Fit-20 Workout 06-29-12 The Fit-20 concept is simple: 20 minutes, wherever you are, with little or no equipment needed, so you can ...

shadow boxing Shadow boxing will work your muscles in combinations and angles that you aren't used to, which means you'll ...

Mexican Drug War victimizes Tarahumara Indians This is sad, really sad. And it pisses me off in a big way. If you've read Christ...

running for time or distance You can run for time, as in "How fast can I run 3 miles?" You can run for distance, a...

Fit-20 Workout 06-27-12 20 Minutes . Wherever you are. Push hard - give it everything you've got. Then be done, and get on with ...

Arizona Wildcats - National Champions First of all, congratulations to the Arizona Wildcats baseball team. That was an awe...

links I like - 06-26-12 Here are a few articles I read this week which I thought you might like. Please enjoy.. The Top 5 Si...

getting back on the wagon So you had a bad day, or week, or month? What are you gonna do - quit? Hang your head in shame and give up...

Fit-20 Workout 06-25-12 Fit-20 is a 20-minute workout routine , created to do anywhere, anytime, with very few pieces of equipment r...

Fit-20 Workout 06-22-12 20-Minute workouts with minimal equipment - make Fit-20 part of your fitness routine! Today's Wo...

how to stay small when any size drink is the same price It's officially summer now (even though the thermometer here in P...

fitness at 40 Today seems like a good day to talk about a fitness life cycle I've seen with a lot of my friends - fitness in y...