Fitness Gazette

I've been challenging myself to the same weekly goal since mid-September (you can read the challenge here ). Now, 3 months later, seems...

Does your office supply bagels and cream cheese in the mornings, or have a table-full of snacks in the lunchroom? Bagels, muffins, and...

Potential is great, for kids. They're smart, industrious, inquisitive, funny, athletic - they can be anything they want to be, and the w...

You're only in shape for whatever it is you're in shape for. These days I'm trying to stay generally fit - I don't have a b...

Terrible seems like it would be the opposite of excellence, but terrible is easy to fix. You didn't workout last week? Pick yoursel...

Some days you just don't want to work out, and there are dozens of reasons why: You're too tired. You went to bed too late. Yo...

Small, done consistently, becomes big. We see it everyday, without even realizing it. That guy in your office who used to be a lot bigg...

Congratulations to the US Women's National Team, who scripted a perfect ending to the Independence Day weekend by avenging their bitter...

With today being the first of the month, and the first day of the 2nd half of the year, I thought I'd share a simple idea to get started...

Tomorrow marks the end of the first half of the year. 181 days down; 184 days to go. (because there are more months with 31 days in the 2nd ...

Forming a new habit can be difficult, as it requires you to make both physical and mental changes, and sometimes these changes aren't ea...

I have been wanting to hike the Grand Canyon for a long time, but when we took a family sight-seeing trip there this spring break it bec...

my butt is big.. and healthy Fitness. Healthy. Athletic. In shape. Strong. Toned. Did you notice a word missing from that list? Skinn...

affirmation - big success There's nothing as motivating as success. Give yourself a small success today, each day. Big success ...

affirmation - it matters not It matters not how fast you run, nor how far you run... ...only that you run. -Chris Butterworth ...

5 thoughts BEFORE you make your goals and resolutions   image Microsoft clipart This post is a follow-up to my  8-point primer on goa...

my car won't start - the yin and yang of emotions This morning my car didn't start. It was early - 5:15 am. It was dark. It...

goals and resolutions - an 8-point primer It's about that time of the year - we're winding down this year and New Year's Reso...

weekend motivation - triathlon video Looking for a little motivation to get out there and make it happen this weekend? Here's a vid...

Embrace the Grind Some things in this world are a grind. losing weight being healthy being successful at your job writing a blo...