Fitness Gazette

Last month we did a lot of walking on our vacation - a lot of walking. My wife's pedometer read 30,000 steps one day, and I'm not e...

Yesterday I took my family to a theme park. The park was not quite a mile from end to end, and we cris-crossed the grounds several times ov...

I have been wanting to hike the Grand Canyon for a long time, but when we took a family sight-seeing trip there this spring break it bec...

lifestyles travel with you on vacation You may have noticed the lack of new posts around here lately. Well, I was vacationing last week w...

best available choice - working out Earlier this week I wrote about making the best choice when you're eating and your normal o...

making the best available choice Sometimes the perfect meal isn't available. Maybe you're with friends and ...

I spent a few days this week on a business trip. Not a shoe-string budget, get lots of work done kind of trip.  More of a supplier throwi...