Showing posts with label january. Show all posts
Showing posts with label january. Show all posts

Thursday, January 14, 2016

you can change direction, but don't change course

Tuesday, January 5, 2016

breakfast comparison - 3 choices out and about

Saturday, January 2, 2016

3 types of resolutions

Tuesday, January 27, 2015

the Starvation Diet

Tuesday, January 13, 2015

coming back from injury - attitudes and expectations

Thursday, January 8, 2015

Football vs Football

Monday, January 5, 2015

the over-crowded gym - new year's resolutions in action

Wednesday, January 30, 2013

affirmation - big success

Tuesday, January 29, 2013

13 thoughts on getting a better night's sleep

Monday, January 28, 2013

how often should I do the same workout routine?

Wednesday, January 23, 2013

kettlebell swing

Thursday, January 17, 2013

affirmation - it matters not

Wednesday, January 16, 2013

coca cola launches obesity awareness ads

Tuesday, January 15, 2013

my 5 favorite workouts

Friday, January 4, 2013

size matters - portion size, that is

Thursday, January 3, 2013

there's much more room for failure - why it's easy to fail

Wednesday, January 25, 2012

This one thing can make or break your day

Thursday, January 19, 2012

running in the cold is hard