Fitness Gazette

Thinking out loud about health and fitness - a Chris Butterworth site

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Slow and Steady wins races
Lifestyles travel with you on vacation
Is a 24-hour fast a good idea?
5 Things I learned from my Dad
South Kaibab Trail at the Grand Canyon
Too much sugar in soda

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be healthy, and enjoy life!

be healthy, and enjoy life!

December Sunrise from Westwing Mountain

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