- New job
- Moving to a new city
- Moving into a new house
- Getting married
- Having a baby
- Getting divorced
- or any of a hundred others...
You'll have a perfect routine set up, where you're eating well, getting your exercise in, and making progress towards your goal, when suddenly - BAM! and it all gets messed up.
Here's the thing - Don't let it get messed up.
There are dozens of body weight exercises you can do anywhere, and a couple-few 20 minute workouts each week is all you really need to stay fit and healthy.
Eating a moderate amount of real food should be even easier than finding time in your new schedule to workout. But it's up to you to be successful.
"Go further than yesterday."
- Chris Butterworth
300 posts ago: this one thing can make or break your day
200 posts ago: Fit-20 workout 07-06-12 - burpees, pull-ups, dumbell swings
100 posts ago: my car won't start - the yin and yang of emotions