Showing posts with label articles. Show all posts
Showing posts with label articles. Show all posts

Thursday, January 14, 2016

you can change direction, but don't change course

Tuesday, January 5, 2016

breakfast comparison - 3 choices out and about

Saturday, January 2, 2016

3 types of resolutions

Monday, December 28, 2015

holidays, resolutions, and 2016 programming notes

Tuesday, December 22, 2015

checking in on my fitness plan

Thursday, November 12, 2015

30,000 steps

Tuesday, October 27, 2015

just because it's there

Wednesday, October 7, 2015

running for dinner - or running from dinner

Friday, October 2, 2015

potential is a dirty word

Thursday, October 1, 2015

changing safety with the changing seasons

Monday, September 28, 2015

should you use a fitness tracking app on your phone?

Friday, September 25, 2015

pizza for lunch on a diet?

Thursday, September 24, 2015

my fitness plan 092015

Friday, September 4, 2015

which is the healthiest bread?

Thursday, September 3, 2015

around the web 090315

Monday, August 31, 2015

keeping a food journal

Thursday, August 27, 2015

mediocre is the opposite of excellence

Wednesday, August 26, 2015

fruit juicee - orange banana blueberry watermelon

Friday, August 21, 2015

getting great results on days you don't want to workout

Monday, August 17, 2015

delaying breakfast for good effect