Wednesday, August 26, 2015

fruit juicee - orange banana blueberry watermelon

Here's a summer fruit juicee with some ingredients you might not think to combine, but which tastes surprisingly refreshing together:

Ingredients:
  • Orange Juice - 8 oz
  • Banana - 1, peeled
  • Blueberries - approx 2/3 cup, fresh or frozen
  • Watermelon - approx 1 cup, sliced into chunks
  • Ice (optional) - just a couple-few cubes


Directions:
  • Put all the ingredients into a Magic Bullet cup. (or any other blender device.)
  • Screw on the blade cap.
  • Blend until juicee'd.
  • Enjoy!


orange banana blueberry watermelon fruit juicee


orange banana blueberry watermelon fruit juicee


Nutritional Information:
  • Approximately 300-350 calories, depending on the amount of each fruit.
    • 110 calories from Orange Juice
    • 121 Medium Banana
    • 57 Blueberries
    • 46 Watermelon
    • Calorie counts for fruit provided by calorieking.com



A fruit juicee makes a great whole-food-ingredient replacement for a breakfast or "snack-aisle" snack. It's also terrific for refueling quickly after a good workout.

Give this one a try and let me know what you think!

- Chris Butterworth

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