Friday, August 21, 2015

getting great results on days you don't want to workout

Some days you just don't want to work out, and there are dozens of reasons why:

  • You're too tired.
    • You went to bed too late.
    • You didn't sleep well.
    • You got up too early.
  • You don't have time.
    • You're too busy at work.
    • You woke up too late.
  • You'd rather go to bed early.
  • You're too sore from yesterday's workout.
  • You don't feel well.
  • You just can't get motivated.
  • You're battery is almost dead, and you can't workout without your music.
  • The weather's no good.
    • It's too hot outside.
    • It's too cold outside.
    • It's raining / snowing / windy outside.


These are all legitimate, yet none of them should be enough to stop you. Sometimes the very best workouts are the ones you didn't want to do.

When you can motivate yourself to get a workout in on the days that you don't want to - even if it's not one of your best workouts, you get very powerful results:

  1. Physically, you get a workout in. From a fitness standpoint, this beats the heck out of sitting on the couch or laying in bed.
  2. Mentally, you get a huge victory over that lazy devil sitting on your shoulder - you get to prove to yourself that you're more awesome than you thought you were.
  3. Surprise yourself. Sometimes once you get started, you end up having a great workout. I've broken a few PRs on days I didn't really feel like running when I started out.
  4. Illness remedy. Sometimes when I'm not feeling 100%, getting a good sweat on helps shake off whatever's been bothering me. On the other hand, if you're really sick, with a high fever and all those other bad symptoms - maybe that's a good day to skip the workout and stay in bed...
  5. Muscle stretcher. When you're really sore from a previous workout, doing a light workout can help stretch out your muscles and ease their recovery.


Missing a workout once in awhile isn't going to change your life. But getting into the habit of not workout unless conditions are ideal will - it'll rob you of your fitness. Let's face it - conditions are rarely ideal, and once you start giving yourself permission to skip workouts, it gets easier and easier to do.

Tell that lazy devil on your shoulder to shut up, then get up and get moving. (before you change your mind!)

- Chris Butterworth

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