Monday, August 17, 2015

delaying breakfast for good effect

"Breakfast is the most important meal of the day" - at least that's what I've been told my entire life.

I'm an early riser, and rising early usually means eating breakfast early. It also means, if you're a high energy person, that you're ready for lunch early. Or more to the point, that by the time lunchtime rolls around, you're starving (and ready to eat gigantic portions!)

Recently I made a conscious effort to delay eating breakfast, eating closer to mid-morning rather than earlier in the morning. And it's had a dramatic effect...

Early Breakfast
  • 6:00 - Eat breakfast shortly after waking up.
  • 9:00 - Get hungry. Either eat a mid-morning snack, or fight off hunger the rest of the morning.
  • 12:00 - Lunchtime! By now I'm really hungry, so it's easy to over-order, or to lick my plate clean and start searching for what to eat next.
  • Afternoon - Since I've over-eaten lunch, the same problem is going to persist between afternoon snack and dinnertime; I'll be hungry but I've already eaten too many calories to justify a snack. Then I'll probably over-eat at dinner...


Late Breakfast
  • 6:00 - Drink a small glass of juice, and some water. Let my body start working with whatever energy is still available from yesterday, or it can start converting fat into energy if I'm tapped out of reserves.
  • 9:00 - Eat breakfast, usually a fruit juicee. Plenty of easy to digest carbo calories to give my body a boost of energy.
  • 12:00 - Lunchtime. I'm starting to get hungry again, but not enough to make bad choices. Now it's much easier to order a reasonably sized lunch and be satisfied with it.
  • Afternoon - Since I stayed within my calorie budget, I can eat a small mid-afternoon snack, which should hold me over until dinner.


The golden rule of calorie counting is: "3,500 calories = 1 pound".

The corollary of the golden rule is: "Every 1 pound of fat in your body is 3,500 calories' worth of energy, just waiting to be released."

Give it a try. Delay your breakfast and let your body use all that extra energy being stored as fat. Then see how much easier it is to get through the rest of the day..

- Chris Butterworth

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