Showing posts with label august. Show all posts
Showing posts with label august. Show all posts

Monday, August 31, 2015

keeping a food journal

Thursday, August 27, 2015

mediocre is the opposite of excellence

Wednesday, August 26, 2015

fruit juicee - orange banana blueberry watermelon

Friday, August 21, 2015

getting great results on days you don't want to workout

Monday, August 17, 2015

delaying breakfast for good effect

Friday, August 14, 2015

small. consistent. big.

Tuesday, August 4, 2015

Fit-20 Workout 08-04-15

Friday, August 8, 2014

is mental pain harder than physical pain?

Wednesday, August 6, 2014

gluten-free is now gluten-free per new FDA standards

Tuesday, August 5, 2014

the details make the difference

Friday, August 31, 2012

5 steps to reducing your caloric intake

Thursday, August 30, 2012

Daily Diet 08-30-12

Wednesday, August 29, 2012

introducing the Daily Diet series

Tuesday, August 28, 2012

video - Norseman Extreme Triathlon

Fit-20 Workout 08-28-12

Monday, August 27, 2012

what we can learn from Diana Nyad's attempted 103 mile swim

Thursday, August 23, 2012

About page updated

Wednesday, August 22, 2012

eating too much healthy

Tuesday, August 21, 2012

links I like - 08-21-12

Monday, August 20, 2012

why french fries will blow up your diet