Showing posts with label health and fitness. Show all posts
Showing posts with label health and fitness. Show all posts

Thursday, January 14, 2016

you can change direction, but don't change course

Tuesday, December 22, 2015

checking in on my fitness plan

Thursday, November 12, 2015

30,000 steps

Wednesday, October 7, 2015

running for dinner - or running from dinner

Thursday, October 1, 2015

changing safety with the changing seasons

Thursday, September 24, 2015

my fitness plan 092015

Friday, September 4, 2015

which is the healthiest bread?

Friday, August 21, 2015

getting great results on days you don't want to workout

Wednesday, July 29, 2015

the optimal amount of exercise

Monday, July 20, 2015

Mexican food - ordering small against peer pressure

Friday, July 17, 2015

irony and healthy thoughts at the grocery store

Monday, July 13, 2015

knowing when to stop eating

Friday, July 10, 2015

don't fall for justifying eating big

Wednesday, July 1, 2015

the 1, 2, 3 getting started plan

Saturday, June 27, 2015

diet soda - the lesser of two evils

Wednesday, June 24, 2015

too much sugar in soda

Thursday, May 14, 2015

2 examples why playing sports is GREAT exercise

Tuesday, February 17, 2015

What is a 30-Day Challenge?

Monday, February 2, 2015

Tortoise and Hare - the tale of two diets

Tuesday, January 27, 2015

the Starvation Diet