RunKeeper tells me I ran approximately 12 miles last week and burned about 1,400 calories.
I'm not saying whether that's good or bad, a lot or a little, and I didn't run all 12 miles at once. I ran 1-3 miles at a time over the course of 6 different runs. There was nothing particularly notable or astonishing about any of these runs individually, but the fact I was able to consistently get myself out of bed (when it's still dark outside) to get my day started with a run... That's an accomplishment which took some dedication and perseverance, even if only for a week.
This weekend was hectic around our house (even more so than normal), and we were getting into Saturday evening without a dinner plan. At one point while we were in the car I considered stopping at the local Applebees, just so we could take a break and let somebody else prepare dinner for us.
If we had eaten there, I would have ordered the boneless wings (810 calories) with classic buffalo sauce (200 calories) and french fries (440 calories) - that's 1,450 calories for dinner, and that's if I'm able to stick with water to drink!
Turns out waking up early and motivating myself to get out the door for a run 6 days a week is exactly what it takes to offset one dinner at a restaurant (1). Just think how much I would have to run if we ate out more often..!
Luckily for me our last event of the evening was behind schedule, and we decided it was too late to stop off for a long sit-down dinner.
- Chris Butterworth
(1) - I've written many times that it's possible to order small at a restaurant and be ok on your eating plan. But for me, hungry at the end of a long, hectic day, I would have ordered a "regular" sized portion that night, and I would have cleaned my plate!
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