Potential is great, for kids. They're smart, industrious, inquisitive, funny, athletic - they can be anything they want to be, and the world is their oyster.
As you get older, potential isn't such a great thing. It usually describes what you could have been (or could have done), rather than what you are (or are doing.)
But we all still have the potential to be fit and healthy.
Eat a little less, move a little more. Slow and steady. Put your potential back to work - it's time to get healthy.
- Chris Butterworth
200 posts ago: Fit-20 Workout (shadow boxing / mountain climbers / sit-ups)
100 posts ago: the curse of open eyes - seeing calories everywhere you look