Friday, June 29, 2012

Fit-20 Workout 06-29-12

Fit-20 Workout 06-29-12


The Fit-20 concept is simple: 20 minutes, wherever you are, with little or no equipment needed, so you can squeeze a full-body workout into your day without skipping sleep, skipping work, or skipping out on your family.

Today's Workout

Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, dancing, jumping jacks - anything you want.

Workout

3 Rounds of:
  1. Shadow Boxing - 4 minutes. 1-minute rounds of boxing, resting, boxing, resting. *Advanced Level - box for 3 minutes then rest for 1 minute.
  2. Mountain Climbers - 1 minute, as many as you can do.
  3. Sit-ups - 1 minute, as many as you can do.

That's it - you should feel pretty good after finishing this one. Now go log your results.

-Chris Butterworth

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