you can change direction, but don't change course

Every now and then life will throw you a curve ball, or a change up:

• New job
• Moving to a new city
• Moving into a new house
• Getting married
• Having a baby
• Getting divorced
• or any of a hundred others...

You'll have a perfect routine set up, where you're eating well, getting your exercise in, and making progress towards your goal, when suddenly - BAM! and it all gets messed up.

Here's the thing - Don't let it get messed up.

There are dozens of body weight exercises you can do anywhere, and a couple-few 20 minute workouts each week is all you really need to stay fit and healthy.

Eating a moderate amount of real food should be even easier than finding time in your new schedule to workout. But it's up to you to be successful.

"Go further than yesterday."

- Chris Butterworth

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300 posts ago: this one thing can make or break your day
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