Thursday, January 14, 2016

you can change direction, but don't change course

Every now and then life will throw you a curve ball, or a change up:

  • New job
  • Moving to a new city
  • Moving into a new house
  • Getting married
  • Having a baby
  • Getting divorced
  • or any of a hundred others...


You'll have a perfect routine set up, where you're eating well, getting your exercise in, and making progress towards your goal, when suddenly - BAM! and it all gets messed up.

Here's the thing - Don't let it get messed up.

There are dozens of body weight exercises you can do anywhere, and a couple-few 20 minute workouts each week is all you really need to stay fit and healthy.

Eating a moderate amount of real food should be even easier than finding time in your new schedule to workout. But it's up to you to be successful.

"Go further than yesterday."

- Chris Butterworth

.

300 posts ago: this one thing can make or break your day
200 posts ago: Fit-20 workout 07-06-12 - burpees, pull-ups, dumbell swings
100 posts ago: my car won't start - the yin and yang of emotions

.