Showing posts with label exercises. Show all posts
Showing posts with label exercises. Show all posts

Wednesday, July 1, 2015

the 1, 2, 3 getting started plan

Tuesday, January 13, 2015

coming back from injury - attitudes and expectations

Wednesday, January 23, 2013

kettlebell swing

Thursday, June 28, 2012

shadow boxing

Wednesday, June 20, 2012

mountain climbers and mountain jumpers

Sunday, June 17, 2012

dumbbell lawnmower rows

Wednesday, June 13, 2012

running lines - suicide drill

Friday, June 8, 2012

dumbbell thrusters

Wednesday, June 6, 2012

100 Ups

Monday, June 4, 2012

dumbbell swings

Thursday, May 31, 2012

burpees

Thursday, May 17, 2012

intervals

Sunday, May 13, 2012

inverted rows

Friday, May 11, 2012

dumbbell renegade rows

Tuesday, May 8, 2012

lunges

Friday, May 4, 2012

squats

Thursday, May 3, 2012

sprints