Fit-20 Workout 07-06-12
The Fit-20 concept is simple: 20 minutes, wherever you are, with little or no equipment needed, so you can squeeze a full-body workout into your day without skipping sleep, skipping work, or skipping out on your family.
Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, shadow boxing, dancing, jumping jacks - anything you want.
4 Rounds, for time (or stop at 20 minutes, whichever comes first.)
- Run 1/4 mile.
- 8 Burpees to Pull-ups. Do a burpee underneath a pull-up bar (or tree limb, or anything else you can use to do a pull-up). Then, at the end of the burpee, when you jump into the air, grab the pull-up bar and do a pull-up.
- 16 Dumbbell Swings
That's it. Remember to log your results, so you know you're time to beat next time!