Friday, July 6, 2012

Fit-20 Workout 07-06-12

Fit-20 Workout 07-06-12


The Fit-20 concept is simple: 20 minutes, wherever you are, with little or no equipment needed, so you can squeeze a full-body workout into your day without skipping sleep, skipping work, or skipping out on your family.

Today's Workout

Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, shadow boxing, dancing, jumping jacks - anything you want.

Workout

4 Rounds, for time (or stop at 20 minutes, whichever comes first.)
  1. Run 1/4 mile.
  2. 8 Burpees to Pull-ups.  Do a burpee underneath a pull-up bar (or tree limb, or anything else you can use to do a pull-up). Then, at the end of the burpee, when you jump into the air, grab the pull-up bar and do a pull-up.
  3. 16 Dumbbell Swings
That's it. Remember to log your results, so you know you're time to beat next time!

-Chris Butterworth

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