Wednesday, July 4, 2012

Fit-20 Workout 07-04-12

Fit-20 Workout 07-04-12


Today is a holiday, but it's still Wednesday, which means we should be able to get a workout in at some point. Instead of posting a normal Fit-20, we'll call today a wildcard - do whatever workout you want for 20 minutes.

Some ideas:
  • Get an early morning run or bike ride in, before it gets too hot.
  • You'll probably be swimming at some point today with your family, why not turn a few laps in the pool.
  • Pick whichever Fit-20 workout you liked the best, and see if you can beat your time.
  • Pick the Fit-20 workout that was the hardest for you, and see if you're stronger/faster than you were the first time you did it.

Or, call it a holiday and take the day off!

I hope you enjoy your 4th of July, and I'll have a new Fit-20 for you on Friday.

-Chris Butterworth

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