Monday, April 30, 2012

slow and steady wins races

Friday, April 27, 2012

results achieved - thanks to the process

Wednesday, April 25, 2012

pardon the interruption - test post

Monday, April 23, 2012

go ahead - eat a burger

Friday, April 20, 2012

surviving a business trip - health on the road

Wednesday, April 18, 2012

intensity matters

Tuesday, April 17, 2012

bandit racing - so that's the name for it

Monday, April 16, 2012

focus on the present

Thursday, April 12, 2012

duh - "cut back on sauces, keep weight off"

Monday, April 2, 2012

update on training progress