Wednesday, January 30, 2013

affirmation - big success

Tuesday, January 29, 2013

13 thoughts on getting a better night's sleep

Monday, January 28, 2013

how often should I do the same workout routine?

Wednesday, January 23, 2013

kettlebell swing

Thursday, January 17, 2013

affirmation - it matters not

Wednesday, January 16, 2013

coca cola launches obesity awareness ads

Tuesday, January 15, 2013

my 5 favorite workouts

Friday, January 4, 2013

size matters - portion size, that is

Thursday, January 3, 2013

there's much more room for failure - why it's easy to fail