Friday, August 31, 2012

5 steps to reducing your caloric intake

Thursday, August 30, 2012

Daily Diet 08-30-12

Wednesday, August 29, 2012

introducing the Daily Diet series

Tuesday, August 28, 2012

video - Norseman Extreme Triathlon

Fit-20 Workout 08-28-12

Monday, August 27, 2012

what we can learn from Diana Nyad's attempted 103 mile swim

Thursday, August 23, 2012

About page updated

Wednesday, August 22, 2012

eating too much healthy

Tuesday, August 21, 2012

links I like - 08-21-12

Monday, August 20, 2012

why french fries will blow up your diet

Friday, August 17, 2012

using Evernote as a fitness journal - part 2

Thursday, August 16, 2012

exercise and tv - the old fashioned way