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Showing posts with label 2013. Show all posts
Showing posts with label 2013. Show all posts

Friday, June 7, 2013

5 things I learned from my Dad

Wednesday, June 5, 2013

men average 335 calories per day from sugar

Monday, June 3, 2013

5 ways planning ahead makes success easier

Wednesday, May 29, 2013

200 Calories' worth of food - photo essay

Friday, May 24, 2013

getting enough sleep can make you feel like a superhero

Wednesday, May 22, 2013

Fit-20 Workout - Kettlebell with Stairs

Monday, May 20, 2013

grilled cod with potatoes and vegetables

Friday, May 17, 2013

why trail running is better than regular running

Friday, May 10, 2013

one thing all centenarians have in common

Monday, May 6, 2013

monday motivation - the making of make it count (video)

Friday, May 3, 2013

is a 24-hour fast a good idea?

Monday, April 29, 2013

gaining determination from setbacks

Wednesday, April 24, 2013

craving soda in the summer

Tuesday, April 23, 2013

do allergies cramp your workout style?

Friday, April 19, 2013

friday motivation - make it count (video)

Tuesday, April 16, 2013

why the Boston Marathon?

Saturday, April 13, 2013

one move to fix your body - another dumb article

Friday, April 12, 2013

does drinking ice water help lose weight?

Monday, April 8, 2013

does golf count as exercise?

Thursday, April 4, 2013

energy drinks changing labels to avoid FDA scrutiny

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be healthy, and enjoy life!

be healthy, and enjoy life!
December Sunrise from Westwing Mountain
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