Monday, May 28, 2012

Happy Memorial Day - 2012

I'm taking the day off today; I hope you are, too.

Hopefully you're spending time with family and good friends. Maybe you'll mix in some sun, water, and bar-b-que.

What would be even better is to continue to moving yourself forward, even on a day of (sort of) rest.
  • Get a workout in before everyone comes over.
  • Eat (and drink) in moderation, with smaller portions.
  • Spend a few minutes working on your goal / hobby / project.
  • Meditate and reflect. What's been working well for you? What should you focus on changing?
  • Be happy - Have fun - Enjoy yourself! (and you friends, and your family!)
Back at it tomorrow!

-Chris Butterworth