Friday, June 1, 2012

Fit-20 Workout 06-01-12

Fit-20 Workout 06-01-12


What is Fit-20? A program made up of 20-minute fitness routines designed to be done just about anywhere, anytime, and with minimal equipment. Read more here.

Warm up (2-5 minutes) - jogging, jogging in place, jumping jacks, slow shadow boxing, or anything else.. whatever works for you.

Workout

4 sets, for time (or stop at 20 minutes), of:



Remember to log your results, so you can do even better next time!

Train hard,

-Chris Butterworth