Fit-20 Workout 06-01-12

Fit-20 Workout 06-01-12

What is Fit-20? A program made up of 20-minute fitness routines designed to be done just about anywhere, anytime, and with minimal equipment. Read more here.

Warm up (2-5 minutes) - jogging, jogging in place, jumping jacks, slow shadow boxing, or anything else.. whatever works for you.

Workout

4 sets, for time (or stop at 20 minutes), of:

• Run 1/4 mile
• 10 Lunges
• 5 Burpees
• 8 Inverted Rows

Remember to log your results, so you can do even better next time!

Train hard,

-Chris Butterworth