Wednesday, June 20, 2012

Fit-20 Workout 06-20-12

Fit-20 Workout 06-20-12


If you've been doing the Fit-20s routinely, you're probably starting to get noticeably better at the exercises by now. Those of you who are new to the program might be surprised at how much harder these are than they seem on paper.

Click here to learn more about these 20-minute workout routines.

Today's workout

Warm up (2-5 minutes)

Workout

4 rounds, for time (or stop at 20 minutes, whichever comes first)

1. 50 Jumping Jacks
2. 5 Pull-ups
3. 8 Burpees
4. 16 Lunges - walking lunges, 8 steps each leg
5. 50 Mountain Climbers, 25 each leg
6. 12 Sit-ups

Don't forget to log your workout, to help see your progress and to show you your number to beat next time you do this workout!

-Chris Butterworth

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