Fit-20 Workout 06-27-12
20 Minutes. Wherever you are. Push hard - give it everything you've got. Then be done, and get on with your day.
Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, dancing, shadow boxing, jumping jacks - anything you want.
Complete the entire workout in the shortest amount of time that you can. (or stop at 20 minutes, whichever comes first.)
1. Run 1/4 mile
2. Pyramid Sets*, 1 through 10, of the following:
* (do 1 of each exercise, then do 2 of each, then 3, 4, etc., all the way through 10.)
Lunges (the number in each set is per leg.)
* Need a bigger challenge? Try doing pyramid sets from 2 through 11.
** Advanced level - do pyramid sets from 3 through 12.
3. Run 1/4 mile
Done. Now go catch your breath! Then take a minute to log your results.