Wednesday, June 27, 2012

Fit-20 Workout 06-27-12

Fit-20 Workout 06-27-12


20 Minutes. Wherever you are. Push hard - give it everything you've got. Then be done, and get on with your day.

Today's Workout

Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, dancing, shadow boxing, jumping jacks - anything you want.

Workout

Complete the entire workout in the shortest amount of time that you can. (or stop at 20 minutes, whichever comes first.)

1. Run 1/4 mile

2. Pyramid Sets*, 1 through 10, of the following:

* (do 1 of each exercise, then do 2 of each, then 3, 4, etc., all the way through 10.)

Lunges (the number in each set is per leg.)

* Need a bigger challenge? Try doing pyramid sets from 2 through 11.
** Advanced level - do pyramid sets from 3 through 12.

3. Run 1/4 mile

Done. Now go catch your breath! Then take a minute to log your results.

-Chris Butterworth

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