Fit-20 Workout 07-18-12
The Fit-20 concept is simple: 20 minutes, wherever you are, with little or no equipment needed, so you can squeeze a full-body workout into your day without skipping sleep, skipping work, or skipping out on your family.
Today's Workout
Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, shadow boxing, dancing, jumping jacks - anything you want.
Workout
Do as many as you can in 16 minutes of:
- 6 DumbBell Thrusters
- 6 Mountain Jumpers
- 6 Sit-ups
- 6 Box Jumps - from a standing position, jump up to a box or step (6-24 inches, depending on your ability), then jump back down.
How'd you do? Remember to log your results, so you'll have a benchmark to shoot for next time.
-Chris Butterworth
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I did an awesome one this morning... my wife and I did it together.
ReplyDeleteWarmup then
400m run
21/15/9
Wall jump (step up for wife about 20" me, 14" wife thanks to slanted driveway)
pushups
Goblet squats (45# me, 20 wife)
400M run
That's awesome, Dean - I've written before about cross-fit being a great way to workout with two people of different abilities. (http://www.fitnessgazette.net/2012/02/scalable-workouts-make-working-out-with.html) In that post I share a workout that my wife & I did together.. I like being able to involve your closest friends & family members into your workouts - win win win for everyone!
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