Friday, July 20, 2012

Fit-20 Workout 07-20-12

Fit-20 Workout 07-20-12


The Fit-20 concept is simple: 20 minutes, wherever you are, with little or no equipment needed, so you can squeeze a full-body workout into your day without skipping sleep, skipping work, or skipping out on your family.

Today's Workout

Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, shadow boxing, dancing, jumping jacks - anything you want.

Workout


Start by running a path that leads away from your house (or office, or other starting point.) For each rep listed, you'll run HARD for the amount of time listed, then you'll jog slowly for the same amount of time. Repeat for the number of reps listed.

  • Intervals - 4 Reps of 30 seconds each
  • Intervals - 4 Reps of 15 seconds each
  • 25 Mountain Climbers (each leg - 50 total)
  • 15 Sit-ups
  • (turn around and head home)
  • Intervals - 4 Reps of 45 seconds each
  • Intervals - 4 Reps of 10 seconds each
  • 25 Mountain Climbers (each leg - 50 total)
  • 15 Sit-ups

How'd you do? Where was your turn-around point? Remember to log your results, so you'll have a benchmark to shoot for next time.

-Chris Butterworth

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