Fit-20 Workout 07-20-12
The Fit-20 concept is simple: 20 minutes, wherever you are, with little or no equipment needed, so you can squeeze a full-body workout into your day without skipping sleep, skipping work, or skipping out on your family.
Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, shadow boxing, dancing, jumping jacks - anything you want.
Start by running a path that leads away from your house (or office, or other starting point.) For each rep listed, you'll run HARD for the amount of time listed, then you'll jog slowly for the same amount of time. Repeat for the number of reps listed.
How'd you do? Where was your turn-around point? Remember to log your results, so you'll have a benchmark to shoot for next time.