Fit-20 Workout 07-23-12

Fit-20 Workout 07-23-12

The Fit-20 concept is simple: 20 minutes, wherever you are, with little or no equipment needed, so you can squeeze a full-body workout into your day without skipping sleep, skipping work, or skipping out on your family.

Today's Workout

Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, shadow boxing, dancing, jumping jacks - anything you want.

Workout

5 Rounds, for time (or stop at 20 minutes, whichever comes first), of:

• Run 1/4 mile
• 8 Inverted Rows
• 10 Dumbbell Swings
• 12 Squats

Whew - that was tough. How'd you do? Remember to log your results, so you'll have a benchmark to shoot for next time.

-Chris Butterworth

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