Wednesday, July 25, 2012

Fit-20 Workout 07-25-12

Fit-20 Workout 07-25-12



* Note - This is the 24th Fit-20 Workout I've published. I'm going to publish a couple more, and then pause for a bit to focus more on the diet & nutrition side of the equation. Once we have 26 workouts, if you continue to do 3 per week, it will take you 2 months to get through the set. Then you can start over at the beginning and rotate through them again. (and I'd be interested to hear how much better/faster/stronger you are the 2nd time through!)


The Fit-20 concept is simple: 20 minutes, wherever you are, with little or no equipment needed, so you can squeeze a full-body workout into your day without skipping sleep, skipping work, or skipping out on your family.

Today's Workout

Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, shadow boxing, dancing, jumping jacks - anything you want.

Workout

5 Rounds, for time (or stop at 20 minutes, whichever comes first), of:
Remember, Intensity matters - push yourself as hard as you can while staying safe.

How'd you do? Remember to log your results, so you'll have a benchmark to shoot for next time.

-Chris Butterworth

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