Fit-20 Workout 07-27-12
The Fit-20 concept is simple: 20 minutes, wherever you are, with little or no equipment needed, so you can squeeze a full-body workout into your day without skipping sleep, skipping work, or skipping out on your family.
Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, shadow boxing, dancing, jumping jacks - anything you want.
4 Rounds, for time (or stop at 20 minutes, whichever comes first), of:
Remember, Intensity matters - push yourself as hard as you can while staying safe.
How'd you do? Remember to log your results, so you'll have a benchmark to shoot for next time.