Daily Diet 09-21-12
Real world menu choices for real people trying to be calorie conscious throughout their day.
Tips for using the Daily Diet effectively:
Today's meal plan
Total Calories: 1,200 - 1,400 (depending on portion sizes)
It's not easy, but it's doable. And once you reach your goal, "maintenance mode", where you can eat as many calories as you burn, and which should last the rest of your life, will feel like a change from fasting to feasting!