Weight lifting? Aerobic exercise? Cross training?
Long workouts, where you have to pace yourself? Or shorter, more intense workouts? And what about frequency - is everyday too much? Is once a week enough?
I've always been a jack of all workouts, master of none. I played every sport growing up, and I've cycled through various workouts as an adult. I never found the one that I loved, and I always felt like I was missing out on something when I focused on something else. I was a good short-distance runner when I was younger (I once ran a 5:04 mile when I was 14), but I always hated running.
Earlier this spring I ran a charity 5k race, where I bumped into an old friend. We ended up running together, at a fairly slow pace, and had a great time. I don't remember ever having enjoyed a run quite that much. The whole experience left me wanting more - I wanted to run more, and to enjoy running more - and I think a slower pace was the key.
Once I decided running was a path I wanted to follow, I began building up my mileage. At first I could only run a couple miles at a time, but over the course of the spring I increased it, a little bit each week, until I was able to run 6 miles without too much difficulty. (still at a slow pace, but also still enjoyable.)
The next question was, "Where?" Literally, what path should I run? And then I found it. Imagine waking up to this desert scenery:
Running through the desert preserve north of Loop 101 and east of Cave Creek Rd in Phoenix, at dawn.
The desert ends at a large soccer complex (Reach 11), with beautiful green fields.
My lone footprints across fresh dew on the fields.
Running back through the desert I'm treated to an awesome sunrise.
Yeah, choosing the right path of fitness can be the difference between success and failure. And choosing the right path for your fitness can lead to even more enjoyment.