Thursday, July 23, 2015

my diet starts next week

Have you ever heard someone talk about next week's diet, while gleefully shoving another piece of cake down their neck?

It's one thing to choose a future dated starting point because you want to get your ducks in a row before you start. Maybe you're spending time this week:
  • Researching calorie counts of the foods you eat most often.
  • Researching ideas and building a menu of foods you should be eating, or re-calibrating portion sizes of foods you already eat.
  • Tracking your current eating habits, to be more aware of potential pitfalls.
  • Clearing your pantry of the worst offenders and shopping for better alternatives.
  • Taking the first step forward with a 1, 2, 3 workout program.

It's another thing entirely if you're treating your future diet like a death sentence, and you need to get as much "living" in while you can. This sets you up for failure before you even start:
  • The 3-5 pounds you're going to gain this week is just that much more weight you'll need to take off later.
  • By making a big deal out of each glorious dessert, you're strengthening your desire for "bad" foods, which will make it that much harder to put them down later.
  • You're treating the upcoming diet as a temporary diet, rather than a long-term modification of eating habits to a more healthy lifestyle.

Treating a diet like a diet - like die with an extra t on the end of it - is a mindset doomed for failure. If that's your gameplan, save yourself the complaining and just forget about it.

You'll be successful when you can embrace a new, healthier lifestyle - one that you're planning on keeping for the rest of your life. Think slow and steady, small changes, and an overall healthier and fitter you. And then get started - whether that's today or next week doesn't matter.

- Chris Butterworth

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