Wednesday, July 29, 2015

the optimal amount of exercise

Monday, July 27, 2015

home made reusable ice packs

Thursday, July 23, 2015

my diet starts next week

Tuesday, July 21, 2015

the scale tells the truth, and the scale lies

Monday, July 20, 2015

Mexican food - ordering small against peer pressure

Friday, July 17, 2015

irony and healthy thoughts at the grocery store

Thursday, July 16, 2015

Nike introduces Flyease

Tuesday, July 14, 2015

fruit juicee - orange apple banana

Monday, July 13, 2015

knowing when to stop eating

Friday, July 10, 2015

don't fall for justifying eating big

Tuesday, July 7, 2015

MLS - give me something to cheer for

Sunday, July 5, 2015

US wins Women's World Cup

Thursday, July 2, 2015

tasty pork and vegetable stew

Wednesday, July 1, 2015

the 1, 2, 3 getting started plan