Monday, August 31, 2015

keeping a food journal

Thursday, August 27, 2015

mediocre is the opposite of excellence

Wednesday, August 26, 2015

fruit juicee - orange banana blueberry watermelon

Friday, August 21, 2015

getting great results on days you don't want to workout

Monday, August 17, 2015

delaying breakfast for good effect

Friday, August 14, 2015

small. consistent. big.

Tuesday, August 4, 2015

Fit-20 Workout 08-04-15