Wednesday, June 6, 2012

Fit-20 Workout 06-06-12

Fit-20 Workout 06-06-12


Fit-20 is a 20-minute workout routine, created to do anywhere, anytime, with very few pieces of equipment required, and which will get your body into shape.

Today's workout: Intervals

Step 1 - warm up (2-5 minutes)

Step 2 - Intervals

Start by running a path that leads away from your house (or office, or other starting point.) For each rep listed, you'll run HARD for the amount of time listed, then you'll jog slowly for the same amount of time. Repeat for the number of reps listed.

4 Reps of 60 seconds each
4 Reps of 40 seconds each (turn around and head home after the 2nd rep of 40 seconds).
5 Reps of 25 seconds each
5 Reps of 15 seconds each

Where was your turn-around point? Remember to always log your results.

-Chris Butterworth

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