Friday, June 22, 2012

Fit-20 Workout 06-22-12

Fit-20 Workout 06-22-12


20-Minute workouts with minimal equipment - make Fit-20 part of your fitness routine!

Today's Workout

Warm up (2-5 minutes) however makes you happy - jogging, jumping in place, dancing, shadow boxing - anything is fair game.

Workout

6 Rounds, for time (or stop at 20 minutes, whichever comes first.)
  1. 2 Sprints - SPRINT! 50-100 yards, jog back, and do it again. Adjust the distance to your ability; you should be leaving everything you've got on the track.
  2. Push-ups
  3. 12 Sit-ups
Remember to log your workout, so you know what your number to beat is next time!

-Chris Butterworth

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