Monday, June 25, 2012

Fit-20 Workout 06-25-12

Fit-20 Workout 06-25-12


Fit-20 is a 20-minute workout routine, created to do anywhere, anytime, with very few pieces of equipment required, and which will get your body into shape.

Today's Workout

Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, dancing, shadow boxing, jumping jacks - anything you want.

Workout

Part 1 - 4 sets of 45 seconds each of:
  1. Dumbbell Swings
  2. Mountain Jumpers
  3. Box Jumps - from a standing position, jump up to a box or step (6-24 inches, depending on your ability), then jump back down.

Part 2 - Intervals


Start by running a path that leads away from your house (or office, or other starting point.) For each rep listed, you'll run HARD for the amount of time listed, then you'll jog slowly for the same amount of time. Repeat for the number of reps listed.

  • 5 Reps of 30 seconds each (turn around and head home after the 5th rep).
  • 5 Reps of 15 seconds each
  • 5 Reps of 10 seconds each
How many did you do in Part 1? How far did you get before the turnaround time in Part 2? Remember to log your results when you're finished.

-Chris Butterworth

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