Fit-20 Workout 07-13-12

Fit-20 Workout 07-13-12

The Fit-20 concept is simple: 20 minutes, wherever you are, with little or no equipment needed, so you can squeeze a full-body workout into your day without skipping sleep, skipping work, or skipping out on your family.

Today's Workout

Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, stretching, dancing, jumping jacks - anything you want.

Workout

Part 1

4 Rounds of:

• 90 Seconds of Shadow Boxing
• 13 Squats

Part 2

4 Rounds of:

• 8 Push-ups
• 4 Pull-ups

Once you're done, remember to log your results, so you'll have a benchmark to shoot for next time.

-Chris Butterworth

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