Friday, July 13, 2012

Fit-20 Workout 07-13-12

Fit-20 Workout 07-13-12


The Fit-20 concept is simple: 20 minutes, wherever you are, with little or no equipment needed, so you can squeeze a full-body workout into your day without skipping sleep, skipping work, or skipping out on your family.


Today's Workout

Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, stretching, dancing, jumping jacks - anything you want.

Workout

Part 1
4 Rounds of:

Part 2
4 Rounds of:

Once you're done, remember to log your results, so you'll have a benchmark to shoot for next time.

-Chris Butterworth

.