Fit-20 Workout 07-16-12
The Fit-20 concept is simple: 20 minutes, wherever you are, with little or no equipment needed, so you can squeeze a full-body workout into your day without skipping sleep, skipping work, or skipping out on your family.
Warm up (2-5 min) - wake your body up and get ready to go using whatever works best for you. Running in place, jogging, stretching, dancing, jumping jacks - anything you want.
Run 2.5 miles
- Run as fast as you can - remember intensity matters.
- If / when you can't keep up your pace, rest by jogging slower. Once you catch your breath, speed up again.
- If you can breathe through your nose, or you can carry a conversation while you're running, you're not running fast enough.
Once you're done, remember to log your results, so you'll have a benchmark to shoot for next time.