chewing gum to lose weight
Because a couple hundred calories a day can be the difference between success and failure.
Because a diet shouldn't leave you craving snacks all afternoon.
Because chewing gum can be part of a healthy lifestyle you can continue to live, even after you reach your target weight.
Let's say your base calorie level is 1,800 per day, and you're doing a great job of eating 1,600 calories' worth of food. You should be losing almost 2 pounds per month - maybe 3-4 if you're exercising regularly. But...
A cookie at lunch, a handful of M&Ms in the afternoon, a few bites of dessert.. Suddenly you're sabotaging your weight loss!
Have you seen all the new flavors of gum out there?
Sweet Flavors to satisfy your sweet tooth cravings:
- Apple Pie
- Bubble Gum
- Lemon Square
- Mint Chocolate Chip
- Orange Creme Pop
- Rainbow Sherbet
- Root Beer Float
- Strawberry Shortcake
- Sweet Tropical
- Sweet Watermelon
Minty Flavors offer the antidote to sugar:
- Polar Ice
- Smooth Mint
- Winter Fresh
And these are just the Extra flavors (my brand of choice) - feel free to check out 5 gum, Trident, Orbit, Stride, or whatever brand / flavor suits you best.
Chewing gum is easy. It's inexpensive, doesn't require a microwave or refrigerator, and portable - you can carry a pack with you just about anywhere. Next time you feel that sweet tooth craving, try chewing a piece of gum instead. If you can get that habit to stick, you'll make better progress towards your weight-loss goals!